Top 10 Ways to Bring Fun Swimming Exercises to Your Backyard Pool4947156

Swimming workouts are a great way to burn off fat and make you stronger, but they don’t have to be work! Try these tips to make your backyard pool a fun place to exercise. Always talk to your doctor first. Talk to your doctor before you start any workout program. Swimming workouts are a fantastic way to build your lungs and muscles, but be sure you are ready for the strain before you get started. Your current physical conditions may be of concern to your doctor. He'll help you figure out what you can and cannot do. After all, you to avoid a possible injury or stroke.

Tips to bring fun exercises into your pool.

1. Get started with some balance drills. Your balance is going to be a little off when you get in the water (especially after a long day on land). Float, walk, and do some gentle kicking motions before “diving” in.

2. Start with baby steps. Your lungs work differently when you are performing a swimming workout. You don’t give them the opportunity to breathe whenever they want, so getting used to this controlled breathing will take time. Try short drills to get you started.

3. Use a kickboard. Using a kickboard is a great way to stay moving without having to coordinate arms and legs. It will also help you practice your controlled breathing so your lungs can gradually get used to the strain.

4. Try different swimming methods. Play around with your strokes. Freestyle is a traditional favorite because it is so easy to learn, but changing up your stroke will help keep you mentally engaged. The backstroke will help your posture, while the breaststroke targets the hip and inner-thigh muscles.

5. Involve the kids. If you already know how to swim, then teaching your children or other relatives can be a fun way to get in your swimming workout. Show them how to move their arms and legs and challenge each other to races once they get the hang of it.

6. Try some shallow water walking. This is a great way to burn calories if you are recovering from an illness or injury, or just want a lighter workout. The water adds extra resistance and burns twice the calories as walking on land. Just be sure you are still walking heal to toe! Try some different forms of walking as well, like marching and side stepping.

7. Aqua jogging! Strap on a life vest and run in the water. Your feet should not touch the bottom of the pool, but your arms and legs will propel you through the water. It feels strange at first, but calories are burning! 8. Try some water aerobics. Water aerobics don’t have to be confined to a class. Look up some moves online and try them out for yourself. Also, lots of other gym workouts can be modified to be done in the best palm beach pool cleaning service.

9. Incorporate games into your pool time. Kids love diving games and swimming challenges. So will you! Try swimming golf, where you count your strokes from one side to another, with the idea of keeping them as low as possible.

There are tons of water activities and pool exercises that you can try. For more information on the health benefits of swimming, visit http://www.poolspalmbeaches.com/health-benefits-of-swimming-pools/